Exercise Rehabilitation
At OneHealth Osteopathy & Recovery Exercise rehabilitation is a structured programme that aims to restore function and improve movement. It combines physical exercise, education, and Osteopathy manual therapy tailored to the individual's needs, ensuring a safe and effective recovery process.
Our rehabilitation plans involve an initial assessment by our qualified Osteopath who will evaluate the individual’s physical condition, limitations, and goals.
Key components include:
Strengthening Exercises: Focus on building muscle strength around the affected area to support recovery and prevent re-injury.
Flexibility and Mobility Training: Enhances joint range of motion and promotes functional movement patterns.
Balance and Coordination Activities: Improve proprioception and stability, crucial for injury prevention, especially in athletes.
Endurance Training: Gradually increases cardiovascular fitness, crucial for overall health and recovery.
Education and Self-management Strategies: Empower individuals with knowledge about their condition and encourage active participation in their rehabilitation journey.
Exercise rehabilitation helps heal the body and also boosts mental health, building strength and confidence to face challenges from injuries or illness.